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Nuts & Apples Pancakes

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Nuts & Apples Pancakes

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Course: Breakfast
Cuisine: American
Keyword: Nuts & Apples Pancakes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6
Calories: 367kcal

Ingredients

  • 3/4 cup flour, whole wheat
  • 3/4 cup flour, all-purpose
  • 5 1/4 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1 cup milk
  • 6 tablespoon maple syrup, pure
  • 2 large egg
  • 1/2 cup applesauce, unsweetened
  • 1/2 cup apple juice
  • 3 tablespoon butter, unsalted
  • 1 medium apple
  • 1/2 cup walnuts, chopped
  • 1/2 cup cranberries, dried
  • 1 none cooking spray

Instructions

  • Mix together flours, baking powder, cinnamon, and salt.
  • In a separate large bowl, whisk together the milk, 2 tablespoon maple syrup, eggs, applesauce, and apple juice. Melt 1 tablespoon butter and gradually add to the milk mixture while whisking.
  • Add flour mixture to liquid and whisk until smooth.
  • Peel and dice apple and add to batter along with chopped walnuts and cranberries. Fold together.
  • Spray a large skillet with cooking spray and heat over medium. Add 1/4 cup of batter per pancake to the hot skillet. Cook until bubbly, 2-3 minutes, then flip and cook for 1 minute longer. Continue until all batter has been used.
  • Serve pancakes topped with remaining butter and maple syrup.
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Nutrition

Calories: 367kcal | Carbohydrates: 52g | Protein: 9g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 81mg | Sodium: 247mg | Fiber: 4g | Sugar: 22g

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