Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Muscle Morning

No Comments
Jump to Recipe

Muscle Morning

No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Muscle Morning
Servings: 4
Calories: 417kcal


  • 4 medium tortilla, whole wheat
  • 1 none cooking spray
  • 4 large egg white
  • 4 large egg
  • 1 medium bell pepper, green
  • 1/2 medium onion
  • 4 ounce mozzarella cheese
  • 1 cup salsa

Serve With

  • 4 medium pear


  • Preheat oven to 350 degrees. Place wraps on baking sheet and bake for 10 minutes; until crispy.
  • Spray with cooking spray and heat a large skillet over medium-high heat. Whisk together eggs. Set aside.
  • Spray skillet with cooking spray, saute vegetables for 3 minutes; add eggs and scramble until no longer runny. Remove from heat, sprinkle with cheese,
  • Spread and even amount of salsa onto each tortilla, top each with some eggs. Serve with sliced pears.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 417kcal | Carbohydrates: 54g | Protein: 22g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 204mg | Sodium: 975mg | Fiber: 12g | Sugar: 24g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating