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Muscle Morning

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Muscle Morning

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Course: Breakfast
Cuisine: American
Keyword: Muscle Morning
Servings: 4
Calories: 417kcal

Ingredients

  • 4 medium tortilla, whole wheat
  • 1 none cooking spray
  • 4 large egg white
  • 4 large egg
  • 1 medium bell pepper, green
  • 1/2 medium onion
  • 4 ounce mozzarella cheese
  • 1 cup salsa

Serve With

  • 4 medium pear

Instructions

  • Preheat oven to 350 degrees. Place wraps on baking sheet and bake for 10 minutes; until crispy.
  • Spray with cooking spray and heat a large skillet over medium-high heat. Whisk together eggs. Set aside.
  • Spray skillet with cooking spray, saute vegetables for 3 minutes; add eggs and scramble until no longer runny. Remove from heat, sprinkle with cheese,
  • Spread and even amount of salsa onto each tortilla, top each with some eggs. Serve with sliced pears.
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Nutrition

Calories: 417kcal | Carbohydrates: 54g | Protein: 22g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 204mg | Sodium: 975mg | Fiber: 12g | Sugar: 24g

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