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Morning Stuffed Peppers

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Morning Stuffed Peppers

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Course: Breakfast
Cuisine: American
Keyword: Morning Stuffed Peppers
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4
Calories: 175kcal

Ingredients

  • 1/4 medium onion
  • 1 cup, pieces or slices mushrooms, white
  • 4 medium bell pepper, red
  • 4 large egg
  • 2 large egg white
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 1/2 teaspoon olive oil
  • 2 cup spinach

Serve With

  • 2 cup blueberries

Instructions

  • Preheat oven to 375°F.
  • Chop onion and mushrooms; halve the peppers and scoop out seeds. Whisk together eggs, salt, and pepper, and set aside.
  • Heat oil in a skillet over medium. Sauté onion and mushrooms for 2-3 minutes. Add spinach; toss and cook for 1 minute more.
  • Divide veggies and egg mixture evenly among pepper halves.
  • Bake for 30-35 minutes or until eggs are no longer runny.
  • Serve with blueberries on the side.
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Nutrition

Calories: 175kcal | Carbohydrates: 20g | Protein: 11g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 186mg | Sodium: 191mg | Fiber: 5g | Sugar: 13g

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