Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Morning Stuffed Peppers

No Comments
Jump to Recipe

Morning Stuffed Peppers

No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Morning Stuffed Peppers
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4
Calories: 175kcal


  • 1/4 medium onion
  • 1 cup, pieces or slices mushrooms, white
  • 4 medium bell pepper, red
  • 4 large egg
  • 2 large egg white
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 1/2 teaspoon olive oil
  • 2 cup spinach

Serve With

  • 2 cup blueberries


  • Preheat oven to 375°F.
  • Chop onion and mushrooms; halve the peppers and scoop out seeds. Whisk together eggs, salt, and pepper, and set aside.
  • Heat oil in a skillet over medium. Sauté onion and mushrooms for 2-3 minutes. Add spinach; toss and cook for 1 minute more.
  • Divide veggies and egg mixture evenly among pepper halves.
  • Bake for 30-35 minutes or until eggs are no longer runny.
  • Serve with blueberries on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 175kcal | Carbohydrates: 20g | Protein: 11g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 186mg | Sodium: 191mg | Fiber: 5g | Sugar: 13g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating