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Meatloaf in a Muffin Cup

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Meatloaf in a Muffin Cup

4 from 1 vote
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Course: Main Course
Cuisine: American
Keyword: Meatloaf in a Muffin Cup
Cook Time: 30 minutes
Total Time: 30 minutes
Servings: 6
Calories: 439kcal

Ingredients

  • 1 none cooking spray
  • 2 pound beef, ground, 95% lean
  • 2 cup spinach
  • 2 medium carrot
  • 1/2 cup, pieces or slices mushrooms, white
  • 1 medium onion
  • 2 teaspoon olive oil
  • 4 large egg
  • 1/3 cup flour, coconut
  • 2 teaspoon salt
  • 2 teaspoon black pepper, ground
  • 2 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon thyme, dried
  • 1/4 teaspoon nutmeg

Serve With

  • 1 cup brown rice, raw
  • 2 cup pineapple

Instructions

  • Preheat oven to 375 degrees. Spray the muffin tins with cooking spray.
  • Place meat into a large mixing bowl.  Chop spinach, finely chop carrots, mushrooms, onions; add to meat along with remaining ingredients.  Mix well with your hands.
  • Place an even amount into muffin tins.   Bake for 25-30 minutes, until meat is no longer pink in the center.  Meanwhile, cook rice according to package directions.
  • Serve with a side of rice and pineapple
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Nutrition

Calories: 439kcal | Carbohydrates: 41g | Protein: 42g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 214mg | Sodium: 959mg | Fiber: 3g | Sugar: 8g

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