Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Meatless Mexican Rice

No Comments
Jump to Recipe

Meatless Mexican Rice

2 from 3 votes
Print Pin Rate
Course: Main Course
Cuisine: Mexican
Keyword: dairy free, easy, gluten-free, lowfat, meatless, rice, vegetarian
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 4 servings
Calories: 279kcal

Ingredients

  • 1 tablespoon olive oil
  • 2 clove garlic
  • 1 medium onion
  • 1 cup brown rice, raw
  • 1 teaspoon cumin, ground
  • 1/2 teaspoon black pepper, ground
  • 1/2 teaspoon salt
  • 1/2 cup cilantro
  • 14 1/2 ounce diced tomatoes, canned
  • 2 cup vegetable broth

Serve With

  • 2 cup pineapple

Instructions

  • Mince garlic and dice onion.
  • Heat oil in a large skillet over medium. Once oil becomes shimmery, add onion and cook for 4 minutes. Add garlic and cook for 1 minute more, stirring frequently.
  • Add rice, cumin, pepper, salt, chopped cilantro, tomatoes (with liquid), and broth. Cover, reduce heat to low, and simmer for 35-45 minutes or until rice has become tender and all liquid has been absorbed.
  • Remove from heat and allow to rest for 5 minutes. Fluff with a fork before serving.
  • Serve rice with pineapple on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 279kcal | Carbohydrates: 55g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 744mg | Fiber: 5g | Sugar: 13g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments