Meat-free Sloppy Joes

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Meat-free Sloppy Joes

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Course: Lunch
Cuisine: American
Keyword: Meat-free Sloppy Joes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 526kcal

Ingredients

  • 2 can kidney beans
  • 1/2 medium onion
  • 3 medium carrot
  • 2 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper, ground
  • 2 teaspoon chili powder
  • 1/2 teaspoon oregano, dried
  • 2 cup crushed tomatoes, canned
  • 4 small ROLLS, DINNER, WHOLE WHEAT

Serve With

  • 1 medium bell pepper, red
  • 1 medium bell pepper, yellow
  • 1/4 cup ranch dressing, low fat
  • 2 cup blueberries

Instructions

  • Drain and rinse kidney beans. Toss one can of beans into a food processor; pulse to puree. Finely chop onion, grate carrot, and slice bell peppers; set aside separately.
  • Heat olive oil in a large skillet over medium. Add onions, salt, and black pepper and cook for 5 minutes, stirring occasionally.
  • Add carrots, chili powder, and oregano; mix well. Cook for 1-2 minutes then stir in the tomatoes; bring to a boil.
  • Reduce heat to low, cook for 10 minutes. Stir in the the bean puree as well as the remaining can of beans, and cook until heated through.
  • Serve on whole wheat buns alongside blueberries and bell pepper slices with ranch for dipping.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 526kcal | Carbohydrates: 81g | Protein: 19g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 4mg | Sodium: 1538mg | Fiber: 19g | Sugar: 24g

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