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Veggie Flowers

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Veggie Flowers

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Course: Snack
Cuisine: American
Keyword: Veggie Flowers, Cucumbers, Radishes, Carrots
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 112kcal


  • 2 medium cucumber
  • 1 medium radish
  • 1 stalk celery
  • 1 cup carrots, baby
  • 1 cup spinach
  • 1/4 cup cherry tomatoes
  • 1/4 cup ranch dressing, low fat


  • Slice cucumbers and radish; cut celery into sticks.
  • Let kids arrange the veggies on their plates to make flowers or other fun pictures.
  • Serve ranch on the side for dipping.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 112kcal | Carbohydrates: 12g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 197mg | Fiber: 3g | Sugar: 7g

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