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Maple Granola & Yogurt Parfait

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Maple Granola & Yogurt Parfait

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Course: Breakfast
Cuisine: American
Keyword: Maple Granola & Yogurt Parfait
Prep Time: 15 minutes
Cook Time: 55 minutes
Total Time: 1 hour 10 minutes
Servings: 4
Calories: 1006kcal

Ingredients

  • 5 1/3 cup oats, dry
  • 1 cup applesauce, unsweetened
  • 1/3 cup maple syrup, pure
  • 1 tablespoon molasses
  • 2 teaspoon cinnamon
  • 1 cup Greek yogurt, plain
  • 1 tablespoon honey
  • 1 medium orange

Instructions

  • Preheat oven to 300 degrees F.
  • Spray two large cookie sheets with cooking spray.
  • In a large mixing bowl, combine oats, apple sauce, maple syrup, molasses and cinnamon.
  • Sprinkle the oat mixture over the cookie sheets.
  • Bake for 45-55 minutes, or until golden brown, making sure to stir occasionally during baking.
  • Remove and allow to cool for 5 minutes.
  • In a mixing bowl, blend the yogurt and honey until well combined. Peel the orange and cut into chunks.
  • In the serving dish, layer yogurt, granola and orange chunks. Repeat until serving dish is full. Store remaining granola in an air-tight container for up to 1 week.
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Nutrition

Calories: 1006kcal | Carbohydrates: 180g | Protein: 42g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 33mg | Fiber: 25g | Sugar: 32g

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