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Lunchbox Bitefuls

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Lunchbox Bitefuls

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Course: Lunch
Cuisine: American
Keyword: Sunflower butter and jam sandwich
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 416kcal


  • 8 slice bread, rye
  • 1/4 cup sunflower butter
  • 1/4 cup jam, all-fruit

Serve With

  • 2 cup broccoli, florets
  • 2 cup grapes
  • 4 stick string cheese


  • Lay out bread and spread with sunflower butter and jam, making sandwiches; cut each sandwich into quarters or into fun shapes with a small food cutter if desired.
  • Add sandwich bites, broccoli florets, grapes, and a cheese stick to each lunchbox. Don’t forget a fun note for your loved one!
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 416kcal | Carbohydrates: 59g | Protein: 16g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 557mg | Fiber: 7g | Sugar: 22g

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