Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Lite Egg Salad Sandwich

No Comments
Jump to Recipe

Lite Egg Salad Sandwich

No ratings yet
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: Lite Egg Salad Sandwich
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 371kcal

Ingredients

  • 8 large egg
  • 4 stalk green onion
  • 1/4 cup mustard, dijon
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 8 slice bread, whole wheat
  • 4 leaf outer lettuce

Serve With

  • 1 medium cucumber
  • 4 medium tangerine (mandarin orange)

Instructions

  • Hard boil eggs on the stove top. Rinse in cold water and peel; separate whites from yolks.
  • Chop green onions (both green and white parts) and egg whites. Slice cucumber into rounds (use a crinkle cutter if desired.)
  • With the back of a fork, mash egg yolks with mustard to make a thick paste.
  • Stir in scallions and egg whites. Season with salt and pepper to taste.
  • Divide mixture among 4 slices of bread.
  • Top with lettuce leaves and then the remaining bread slices.
  • Serve with cucumber slices and oranges on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 371kcal | Carbohydrates: 44g | Protein: 22g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 372mg | Sodium: 520mg | Fiber: 7g | Sugar: 14g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments