Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Lime Infused Tilapia with Baked Sweet Potatoes and Apples

No Comments
Jump to Recipe

Lime Infused Tilapia with Baked Sweet Potatoes and Apples

No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Lime Infused Tilapia with Baked Sweet Potatoes and Apples
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: 501kcal

Ingredients

  • 12 ounce Fish, Tilapia
  • 1/2 cup bread crumbs, seasoned
  • 1 none cooking spray
  • 3 medium lime
  • 1 tablespoon butter, salted
  • 2 medium sweet potato
  • 2 medium apple
  • 1/2 cup walnuts, chopped
  • 2 tablespoon butter, unsalted
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 3 tablespoon maple syrup, pure
  • 1 cup apple juice

Instructions

  • Preheat oven to 425 degrees F.
  • Rinse tilapia and pat dry.
  • Pour breadcrumbs into a shallow pan.
  • Press tilapia fillets into breadcrumbs on both sides.
  • Place on a baking sheet sprayed with cooking spray.
  • Zest 2 limes. Sprinkle the zest on top of fillets.
  • Squeeze the juice from all 3 limes, and drizzle on top of fillets.
  • Bake for 10-16 minutes, or until the tilapia is cooked through.
  • Preheat oven to 375 degrees.
  • Combine all the ingredients in a bowl and stir to combine.
  • Spray a 13×9 inch baking dish with cooking spray. Place the sweet potato/apple mixture the dish.
  • Cover with foil and bake for 30-40 minutes until tender.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 501kcal | Carbohydrates: 61g | Protein: 23g | Fat: 21g | Saturated Fat: 7g | Cholesterol: 65mg | Sodium: 583mg | Fiber: 8g | Sugar: 29g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments