Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Lime Avocado Hummus

No Comments
Jump to Recipe

Lime Avocado Hummus

No ratings yet
Print Pin Rate
Course: Appetizer
Cuisine: American
Keyword: avocado, gluten-free, hummus, lime, no cook, nut free, vegetarian
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 8 servings
Calories: 310kcal

Ingredients

  • 1 teaspoon peppercorn, whole
  • 15 ounce chickpeas (garbanzo beans), canned
  • 1 medium avocado
  • 1/4 cup Romano cheese, grated
  • 2 medium lime
  • 1/2 cup chopped parsley, fresh
  • 8 tablespoon olive oil
  • 1/4 cup cilantro
  • 1 clove garlic
  • 1/2 teaspoon sugar
  • 1/4 teaspoon salt

Serve With

  • 4 ounce tortilla chips

Instructions

  • Toss the peppercorns into a food processor and blend until ground. Drain and rinse chickpeas; peel avocado and remove pit; and grate Romano (if not already done).
  • Add 1/4 cup fresh-squeezed lime juice and all remaining ingredients to the food processor and blend until smooth.
  • Serve with your favorite tortilla chips.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 310kcal | Carbohydrates: 22g | Protein: 7g | Fat: 23g | Saturated Fat: 4g | Cholesterol: 7mg | Sodium: 374mg | Fiber: 6g | Sugar: 1g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments