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Lightning-Fast English Muffin

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Lightning-Fast English Muffin

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Course: Lunch
Cuisine: American
Keyword: Lightning-Fast English Muffin
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 375kcal


  • 1 medium tomato, red
  • 4 regular English muffin, wheat
  • 1/4 cup sour cream
  • 4 slice turkey breast, deli style
  • 1 cup spinach
  • 4 slice colby cheese
  • 1/2 cup grated carrot

Serve With

  • 2 cup applesauce, unsweetened


  • Cut tomatoes in half.Spread each muffin with sour cream (onion flavored if available). Divide meat among muffins, then top each one with tomatoes, spinach, then cheese and carrots.
  • Serve with 1/2 cup applesauce, or other fruit on hand.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 375kcal | Carbohydrates: 48g | Protein: 20g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 58mg | Sodium: 978mg | Fiber: 5g | Sugar: 16g

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