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Lentil & Kale Soup

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Lentil & Kale Soup

4 from 2 votes
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Course: Soup
Cuisine: American
Keyword: Lentil & Kale Soup
Prep Time: 10 minutes
Cook Time: 1 hour 5 minutes
Total Time: 1 hour 15 minutes
Servings: 4
Calories: 378kcal

Ingredients

  • 1 medium onion
  • 2 medium carrot
  • 1 medium bell pepper, red
  • 1 clove garlic
  • 2 teaspoon olive oil
  • 2 cup vegetable broth
  • 1 cup lentils, raw
  • 2 cup water
  • 1 cup, chopped kale
  • 14 1/2 ounce diced tomatoes, canned
  • 1/2 teaspoon cumin, ground
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground

Serve With

  • 1 medium lemon
  • 4 medium rolls, dinner, wheat

Instructions

  • Chop onion, carrots, and pepper, mince garlic.
  • In a large pot, heat olive oil. Add vegetables and sauté until slightly softened, approximately 5 minutes.
  • Add broth, lentils and water and bring to a boil. Then simmer for 45 minutes or until lentils are softened.
  • While simmering, remove stems from kale.
  • Once lentils have cooked long enough, add remaining ingredients (except lemon), and cook for 5-6 minutes, allowing kale to soften.
  • Serve hot, with wedges of lemon for spritzing, and a whole wheat dinner roll.
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Nutrition

Calories: 378kcal | Carbohydrates: 63g | Protein: 17g | Fat: 8g | Saturated Fat: 1g | Sodium: 812mg | Fiber: 13g | Sugar: 12g

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