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Roasted Halibut with Pesto Butter

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Roasted Halibut with Pesto Butter

Prep Time20 minutes
Cook Time15 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 388kcal

Ingredients

Serve With

Instructions

  • Preheat oven to 425 degrees F. Blend pesto and butter together in a food processor.  If you want to make your own, use our Homemade Pesto Recipe.  
  • Spread the butter onto a sheet of plastic wrap. Wrap the plastic around the butter, rolling it back and forth to shape it into a cylinder. Twist the ends tightly. Chill until ready to use.  
  • Brush fish fillets with melted butter and season with salt and pepper. Dust with Panko, pressing them into the fillets to adhere. Heat a large saute pan over medium-high; add oil and saute fish for 3 minutes. Carefully turn each fillet, add tomatoes to pan, and transfer to the oven to roast for 10 minutes. Serve each fillet with a tablespoon of Pesto Butter and Tomatoes.
  • Steam carrots and green beans and serve on the side. 

Nutrition

Calories: 388kcal | Carbohydrates: 21g | Protein: 19g | Fat: 26g | Saturated Fat: 10g | Cholesterol: 72mg | Sodium: 288mg | Fiber: 4g | Sugar: 5g
Keyword : gluten-free, halibut, pesto, roasted

www.superhealthykids.com

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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