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Lemon Blueberry Breakfast Quinoa

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Lemon Blueberry Breakfast Quinoa

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Course: Breakfast
Cuisine: American
Keyword: Lemon Blueberry Breakfast Quinoa
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4
Calories: 299kcal

Ingredients

  • 2 cup milk
  • 1 cup quinoa, uncooked
  • 1/8 teaspoon salt
  • 3 tablespoon maple syrup, pure
  • 1/2 teaspoon lemon peel, raw
  • 1 cup blueberries, frozen
  • 1 tablespoon flaxseed, ground

Instructions

  • Add milk to a saucepan over medium heat. Heat for 2-3 minutes, then add quinoa. Turn heat to low, cover, and simmer for 15-20 minutes.
  • Remove from heat and stir in all remaining ingredients.
  • Serve immediately.
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Nutrition

Calories: 299kcal | Carbohydrates: 48g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 131mg | Fiber: 5g | Sugar: 19g

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