Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Lara Bars

No Comments
Jump to Recipe

Lara Bars

No ratings yet
Print Pin Rate
Course: Snack
Cuisine: American
Keyword: dates, gluten-free, homemade, Lara Bars, no bake, vegetarian
Prep Time: 5 minutes
Cook Time: 0 minutes
Servings: 4 servings
Calories: 213kcal

Ingredients

  • 7 medium dates, Medjool
  • 1/2 cup walnuts, chopped
  • 1/2 teaspoon cinnamon

Instructions

  • Remove the pits from the dates, and blend the nuts separately.
  • Combine the dates, blended nuts, and cinnamon to a blender or food processor; process until smooth.
  • Place the date mixture on wax paper, and shape into a rectangle using your hands. Cut into bars and wrap with wax paper and store in an airtight container.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 213kcal | Carbohydrates: 34g | Protein: 3g | Fat: 10g | Sodium: 1mg | Fiber: 4g | Sugar: 29g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments