Kooky Kale Krush

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Kooky Kale Krush

4.5 from 10 votes
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Course: Breakfast
Cuisine: American
Keyword: egg free, gluten-free, kale, Kale Smoothie, lowfat, no cook, nut free, smoothies, vegetarian
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 4 servings
Calories: 156kcal


  • 2 medium banana
  • 1 cup almond milk, unsweetened
  • 1 cup pineapple, frozen
  • 1 cup peaches, frozen, sliced
  • 1/2 cup Greek yogurt, plain
  • 1 cup spinach
  • 1 cup kale


  • Add all ingredients to a high-powered blender and blend until the desired consistency is reached.
  • If necessary, split the ingredients in half, blending only 2 servings at a time.
  • Serve immediately.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 156kcal | Carbohydrates: 32g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 65mg | Fiber: 4g | Sugar: 21g

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