Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Kids Love Quinoa

No Comments
Jump to Recipe

Kids Love Quinoa

No ratings yet
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: Quinoa
Servings: 4
Calories: 468kcal


  • 2 cup Quinoa, cooked
  • 1 cucumber (8-1/4″) cucumber
  • 2 medium carrot
  • 2 tablespoon olive oil
  • 2 tablespoon lemon juice
  • 1 tbsp Italian Seasoning
  • 1 cup cranberries, dried
  • 1/2 cup, chopped walnuts
  • 4 cup spinach


  • Cook quinoa according to package directions. 1/2 cup yields  2 cups cooked. 
  • Slice and quarter cucumber and thinly slice carrots.  (Something fun I do with my carrots is to cut them into hearts!) Place vegetables in a mixing bowl. 
  • In a smaller bowl, whisk together olive oil, lemon juice and Italian seasoning; toss with vegetables, quinoa, cranberries and walnuts.
  • Serve salad over a bed of spinach.    
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 468kcal | Carbohydrates: 70g | Protein: 10g | Fat: 19g | Saturated Fat: 2g | Sodium: 51mg | Fiber: 8g | Sugar: 33g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating