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Kale and Apple Stuffed Pita

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Kale and Apple Stuffed Pita

4.5 from 2 votes
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: apples, dairy free, kale, no cook, pitas, vegetarian
Prep Time: 25 minutes
Cook Time: 0 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 426kcal


  • 4 large pita, whole wheat
  • 3 cup, chopped kale
  • 3 tablespoon olive oil
  • 1 tablespoon mustard, dijon
  • 1 medium lemon
  • 2 medium apple
  • 1/4 cup pine nuts, dried
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground

Serve With

  • 2 cup grapes


  • Slice pitas in half.
  • In a large mixing bowl, combine kale, oil, mustard, and 2 tablespoons of juice from lemon. Toss together and allow to rest for 10-15 minutes.
  • Thinly slice apples and place inside pitas.
  • Add the pine nuts, salt, and pepper to the kale, and toss one last time; stuff inside pitas and serve.
  • Serve grapes on the side.
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Calories: 426kcal | Carbohydrates: 66g | Protein: 9g | Fat: 17g | Saturated Fat: 2g | Sodium: 493mg | Fiber: 8g | Sugar: 24g

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