Hummus Dip and Turkey Peppers

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Hummus Dip and Turkey Peppers

5 from 1 vote
Print Pin Rate
Course: Snack
Cuisine: American
Keyword: Hummus Dip and Turkey Peppers
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 186kcal


  • 15 ounce chickpeas (garbanzo beans), canned
  • 1 clove garlic
  • 1 medium lemon
  • 1/2 cup yogurt, plain
  • 1 tablespoon olive oil
  • 1/8 teaspoon salt

Serve With

  • 1 medium bell pepper, yellow
  • 1 medium bell pepper, red
  • 1 medium bell pepper, green
  • 1 medium bell pepper, orange


  • Drain and rinse chickpeas, mince garlic, and juice lemon.
  • Blend above ingredients along with yogurt, oil, and salt in a food processor until smooth.
  • Cut the top off of one pepper and remove the seeds; cut the other peppers into strips.
  • Fill the hollowed-out pepper with hummus then add the strips, positioning them as feathers; use scraps to make a face, using a bit of hummus to make everything stick.
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Calories: 186kcal | Carbohydrates: 27g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 395mg | Fiber: 7g | Sugar: 5g

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