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Honey Pecan Pork Chops

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Honey Pecan Pork Chops

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Course: Main Course
Cuisine: American
Keyword: Honey Pecan Pork Chops
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 4
Calories: 691kcal

Ingredients

  • 1/2 cup flour, all-purpose
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon black pepper, ground
  • 1 pound pork loin
  • 2 tablespoon olive oil
  • 1/4 cup honey
  • 1/4 cup pecans, chopped

Serve With

  • 4 medium potato, red
  • 2 tablespoon butter, unsalted
  • 1/4 cup milk
  • 2 medium tomato, red
  • 1/2 medium onion, red
  • 1/4 cup vinegar, balsamic
  • 4 medium peach

Instructions

  • Preheat oven to 375° F.
  • In a shallow dish, mix together flour, garlic powder, onion powder and 1/8 teaspoon each of salt and pepper. Dredge pork cutlets into the flour mixture, set aside.
  • In a large skillet, heat 1-2 tablespoons oil over medium-high heat. Add chops and brown on both sides, then transfer to a clean baking dish.
  • Bake pork for 30 minutes or until no longer pink in the center.
  • Meanwhile, boil potatoes until fork tender; drain.
  • Leaving skin in tact, mash potatoes together with 1/4 teaspoon each of salt and pepper, butter, and milk. (Add more or less milk depending on desired consistency.) Cover and set aside.
  • Slice tomatoes and onions; toss in a bowl, along with 2 tablespoons of olive oil and the vinegar. Season with remaining salt and pepper, then cover and refrigerate until ready to serve.
  • Mix honey and pecans into the pan drippings from searing the pork. Heat through, stirring constantly.
  • Top pork with honey sauce and serve mashed potatoes, tomato salad, and peach slices on the side.
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Nutrition

Calories: 691kcal | Carbohydrates: 87g | Protein: 32g | Fat: 26g | Saturated Fat: 8g | Cholesterol: 101mg | Sodium: 425mg | Fiber: 8g | Sugar: 39g

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