Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Honey Orange Marinated Salmon

No Comments
Jump to Recipe

Honey Orange Marinated Salmon

4.9 from 7 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Honey Orange Marinated Salmon
Prep Time: 1 hour 10 minutes
Cook Time: 45 minutes
Total Time: 1 hour 55 minutes
Servings: 4 3 ounces salmon, 1 orange, 1/2 zucchini, 1/2 squash
Calories: 408kcal

Ingredients

  • 5 tablespoon soy sauce, low sodium
  • 1/4 cup orange juice
  • 1/4 cup honey
  • 2 stalk green onion
  • 1 tablespoon olive oil
  • 1/8 cup apple juice
  • 1 tablespoon ginger root, fresh
  • 12 ounce salmon
  • 1 none cooking spray

Serve With

  • 2 medium zucchini
  • 2 medium squash, summer
  • 1 tablespoon olive oil
  • 2 medium orange

Instructions

  • In a large, resealable plastic bag, combine the first seven ingredients (soy sauce through ginger root). Add salmon to the bag and refrigerate for 1 hour, flipping the bag over halfway through. 
  • Preheat oven to 350°F.
  • Cut the zucchini and squash in half horizontally. Quarter each half lengthwise for spears. Add to a baking sheet and drizzle with oil.
  • Just before salmon is done marinating, cook veggies for 10-15 minutes or until golden brown and tender, turning once while cooking. Set aside, covered, to keep warm.
  • Line an 8×8 inch baking dish with foil and coat the foil with cooking spray. Remove salmon from marinade and place in the prepared dish. Bake for 35-40 minutes or until fish flakes easily with a fork.
  • About 10 minutes before salmon is done, return veggies to the oven to heat through if needed.
  • Serve salmon with veggies and orange wedges on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 408kcal | Carbohydrates: 40g | Protein: 23g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 47mg | Sodium: 703mg | Fiber: 6g | Sugar: 25g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments