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Asian Chicken with Green Beans & Linguini

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Asian Chicken with Green Beans & Linguini

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Course: Main Course
Cuisine: Asian
Keyword: chicken, green beans, linguini
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4 servings
Calories: 813kcal

Ingredients

  • 4 ounce linguine pasta, dry
  • 1 pound chicken breast
  • 1 cup flour, all-purpose
  • 1 teaspoon thyme, dried
  • 1 teaspoon oregano, dried
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper, ground
  • 1/4 teaspoon salt
  • 2 large egg
  • 4 tablespoon olive oil
  • 1 tablespoon cornstarch
  • 1 tablespoon water
  • 8 tablespoon honey
  • 2 clove garlic
  • 1/8 cup soy sauce, low sodium
  • 1 tablespoon sesame oil

Serve With

  • 4 cup green beans
  • 2 tablespoon butter, unsalted
  • 4 medium tangerine (mandarin orange)

Instructions

  • Cook linguine as directed on package; then drain, cover, and set aside.
  • Cut chicken into 1 inch pieces and set onto a plate. Mix flour, thyme, oregano, paprika, pepper, and salt in a shallow dish and set near chicken. Whisk eggs in a separate shallow dish, and place near the chicken as well.
  • Heat oil in a wok or other large skillet. While oil heats, dredge chicken into flour, shake of excess, dip into eggs, and then back into flour once more. Place onto a clean plate.
  • Add coated chicken to hot oil but do not over-crowd. Cook 2-3 minutes until crispy and golden on all sides and no longer pink in the center; place onto a plate lined with paper towels to cool. Repeat until all chicken is cooked, adding more oil if necessary.
  • Whisk cornstarch and water together in a small bowl; set aside. Heat honey, minced garlic, soy sauce, and sesame oil in a small saucepan until bubbly. Whisk in the cornstarch, cook for 1-2 minutes, and then remove from heat.
  • Place beans in a microwave safe dish and add enough water to cover the bottom. Microwave for 3-5 minutes or until crisp-tender. Drain water and toss with butter.
  • Serve chicken on a bed of linguine and drizzle the honey sauce over top; serve green beans and tangerines on the side.
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Nutrition

Calories: 813kcal | Carbohydrates: 102g | Protein: 39g | Fat: 30g | Saturated Fat: 7g | Cholesterol: 191mg | Sodium: 533mg | Fiber: 7g | Sugar: 48g

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