Healthy Freezer Meal #2 Taco Salad

8 Comments

bean cooking times

DSC_0645

taco salad 3 taco salad taco salad2

girl eating healthy

This freezer meal however, goes beyond the frozen black beans we already have in the freezer.  For Taco salad, I will cook up ground beef (Grass fed if you can find it, Very lean ground beef if you can’t*).  I add cooked black beans and taco seasonings.  Then I portion the taco-bean-meat into 1 lb servings, and put in a freezer safe bag.

Homemade Taco Seasoning Recipe

  • 2 tsp dried minced onions
  • 1 tsp chili powder
  • 1/2 tsp crushed dried red pepper
  • 1/2 tsp dried minced garlic
  • 1/4 tsp dried oregano
  • 1/2 tsp cumin
  • 1 tsp salt
  • 1/2 tsp cornstarch

Then on dinner night, we just pull out a bag of already cooked meat and heat it up.  The rest of the veggies for taco salad are all fresh and crunchy.  Just like we like them

* Lean beef vs. grass fed beef.  If you can get grass fed beef, the Omega 3’s fats are higher.  In grain fed beef, the Omega 6’s are higher.  We get plenty of Omega’ 6’s in our diet, and not enough of the healthy Omega 3’s.  For this reason, if you can’t get the better fat, it’s better to get a product with less fat overall. (source)

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8 Comments

I really like your idea of cooking the beans and then freezing them in little bags. Can you give me a quick bean cooking lesson? Do I have to rinse the beans, soak them overnight and then boil them for the recommended time? Also, you didn’t have a time for garbanzo beans. We love hummus and I’d like to try freezer beans for it instead of buying the cans. Thanks for your blog. We’re trying Muesli this week too!

The quick answer is I just cover beans with ton’s of water in a slow cooker, and then turn it to low for a few hours until they are soft. It works every time! I don’t soak, rinse, or anything. But I’ll put together a post with other cooking methods for next week.
Garbanzo beans…. 1 to 1 1/2 hours simmering on the stove top.

I can’t believe I never thought to freeze my beans! I cook a pound of dried beans at a time and then I go nuts putting them into EVERYTHING we eat for the week. Makes for a gassy house and an unwillingness to cook beans again for a while. Thank goodness I have your blog to read to save me from the depths of my own beans!

My food saver is one of my most essential tools. I freeze beans and other liquidy items in containers first, then after they are frozen, I pop them out and put them in the bag sealer.

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I {always|all the time|every time} used to {read|study} {article|post|piece of writing|paragraph} in news papers but now as I am
a user of {internet|web|net} {so|thus|therefore} from now I am
using net for {articles|posts|articles or reviews|content}, thanks to web.|
Your {way|method|means|mode} of {describing|explaining|telling} {everything|all|the whole thing} in this {article|post|piece
of writing|paragraph} is {really|actually|in fact|truly|genuinely} {nice|pleasant|good|fastidious}, {all|every one} {can|be able to|be capable of} {easily|without difficulty|effortlessly|simply}
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{Hi|Hello} there, {I found|I discovered} your {blog|website|web site|site} {by means of|via|by the use of|by way of} Google {at the same time as|whilst|even
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site|website} {got here|came} up, it {looks|appears|seems|seems to be|appears to be like} {good|great}.
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{Hello|Hi} there, {simply|just} {turned into|became|was|become|changed into} {aware of|alert to} your
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on your {blog|weblog}. Is this a paid theme or did you {customize|modify} it yourself?
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with your|along with your} writing {talents|skills|abilities} {and also|as {smartly|well|neatly} as} with the
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{Is this|Is that this} a paid {subject|topic|subject matter|theme} or did you {customize|modify} it {yourself|your self}?
{Either way|Anyway} {stay|keep} up the {nice|excellent} {quality|high quality} writing, {it’s|it
is} {rare|uncommon} {to peer|to see|to look} a {nice|great} {blog|weblog} like this
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