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Hawaiian Kabobs

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Hawaiian Kabobs

3.5 from 2 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: bell peppers, chicken, grilled, Hawaiian Kabobs, Mushrooms, pineapple
Prep Time: 25 minutes
Cook Time: 20 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 714kcal

Ingredients

  • 2 tablespoon soy sauce, low sodium
  • 1/2 cup pineapple juice, unsweetened
  • 1 teaspoon garlic powder
  • 2 teaspoon ginger, ground
  • 1 teaspoon mustard, ground
  • 1/2 teaspoon black pepper, ground
  • 4 tablespoon olive oil
  • 1 1/2 pound chicken breast
  • 1 medium bell pepper, green
  • 1 medium bell pepper, red
  • 2 cup pineapple
  • 1 cup, whole mushrooms, white
  • 1 cup cherry tomatoes
  • 8 wooden skewers

Salad

  • 8 ounce macaroni pasta, dry
  • 1 stalk celery
  • 1 medium bell pepper, red
  • 4 tablespoon mayonnaise, light
  • 1/4 cup Greek yogurt, plain
  • 3 tablespoon vinegar, balsamic
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 1 tablespoon mustard

Instructions

  • Cook pasta as directed on package. Drain and allow to cool to room temperature. Cover and refrigerate.
  • Mix first 7 ingredients (through olive oil) in a small saucepan and bring to a boil. Reduce heat and simmer for 5 minutes. Cool to room temperature.
  • Cut chicken into 1-inch cubes and place into a baking dish. Pour half of the soy sauce mixture over chicken; toss to coat. Reserve the other half of the marinade for basting the kabobs. Cover and refrigerate for 1 hour (minimally 15 minutes if an hour is not available).
  • Preheat outdoor grill.
  • Meanwhile, cut peppers into chunks. Alternate chicken, veggies and pineapple chunks on skewers; it should make about 8 skewers. Set aside.
  • For the pasta salad: Dice celery and bell pepper. Add to a large mixing bowl with cooled pasta and remaining salad ingredients; mix well. Cover and refrigerate.
  • Grill chicken skewers for 15-20 minutes or until no longer pink inside, turning occasionally and basting with reserved marinade for tenderness and added flavor. Serve kabobs with pasta salad on the side. (3/4 cup chicken cut in large cubes, 1/2 cup salad, 1/2 cup veggies)
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Nutrition

Calories: 714kcal | Carbohydrates: 70g | Protein: 51g | Fat: 25g | Saturated Fat: 4g | Cholesterol: 131mg | Sodium: 567mg | Fiber: 6g | Sugar: 21g

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