Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Hash Brown Cups with Eggs

No Comments
Jump to Recipe

Hash Brown Cups with Eggs

5 from 2 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: bake, eggs, gluten-free, hash browns, vegetarian
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 12 servings
Calories: 328kcal

Ingredients

  • 2 cup hash browns, frozen
  • 3 stalk green onion
  • 2 ounce Parmesan cheese
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper, ground
  • 2 tablespoon olive oil
  • 4 large egg

Serve With

  • 4 medium kiwi
  • 1 medium bell pepper, red

Instructions

    1. Set out the potatoes to begin thawing.
  • Preheat oven to 350 degrees. Coat 12 muffin tins with cooking spray; set aside.
  • Chop the green onions. In a large bowl, combine potatoes, onions, cheese, salt, and pepper. Toss lightly with a fork. Drizzle on olive oil. Toss with fork again until mixture is well combined.
  • Spoon mixture evenly into 12 muffin cups. With the back of the spoon, apply gentle pressure to pack mixture into each cup.
  • Bake for 30-45 minutes in lower third of oven. Let rest for 5 minutes, run a small knife or spatula around the edge of each cup, making sure the edges are loosened.
  • Gently lift each potato cup out, invert it, place on serving plate bottom side up. Good served warm or room temperature.
  • For eggs, grease one skillet and crack your eggs cooking on each side until set.
  • Serve with kiwi and pepper slices.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 328kcal | Carbohydrates: 32g | Protein: 15g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 196mg | Sodium: 884mg | Fiber: 4g | Sugar: 8g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments