- 4 regular English muffin, wheat
- 8 slice ham, deli sliced
- 4 ounce cheddar cheese
- 1 cup strawberries
- 2 medium apple
- Toast English muffins in toaster oven.
- Layer ham on the bottom and cheese on top and warm through in a hot skillet. Place ham and cheese on toasted muffins. Serve with fruit.
Calories: 327kcal | Carbohydrates: 42g | Protein: 17g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 39mg | Sodium: 631mg | Fiber: 6g | Sugar: 13g