Guacamole, Avocado & Tomato Pita

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Avocado Pita with Guacamole and Tomato

This simple, quick-prep pita makes for a light and healthy lunch.
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Course: Appetizer, Snack
Cuisine: Mediterranean
Keyword: Guacamole, Avocado & Tomato Pita
Prep Time: 8 minutes
Cook Time: 0 minutes
Total Time: 8 minutes
Servings: 4
Calories: 400kcal

Ingredients

  • 1 medium avocado
  • 4 large pita, whole wheat
  • 2 medium tomato, red

Serve With

  • 2 medium pear
  • 2 cup Greek yogurt, plain

Instructions

  • Cut avocado in half.  Puree one of the halves and leave the second half on the side.
  • Cut pita in half. Top each pita half with an equal amount of pureed avocado.  Remove seeds from tomato and dice. Sprinkle tomatoes pieces over 4 halves of the pita.
  • Slice the other avocado 1/2 into 4 slices, then cut each quarter into smaller pieces before adding it to the pita half.  Top the “loaded” pita half with its other side like a sandwich, push down slightly to blend ingredients of pita sandwich.
  • Serve with pear slices and yogurt.
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Nutrition

Calories: 400kcal | Carbohydrates: 61g | Protein: 20g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 387mg | Fiber: 11g | Sugar: 17g

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