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Grilled Chicken with Savory Fruit Glaze

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Grilled Chicken with Savory Fruit Glaze

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Course: Main Course
Cuisine: American
Keyword: Grilled Chicken with Savory Fruit Glaze
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4
Calories: 459kcal

Ingredients

  • 1/4 cup jam, raspberry, all fruit
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 1 tablespoon vinegar, red wine
  • 1 tablespoon soy sauce, low sodium
  • 1 cup brown rice, raw
  • 1 pound chicken breast

Serve With

  • 1 pound asparagus
  • 1 tablespoon olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 2 cup grapes

Instructions

  • Heat grill.
  • In a small bowl, whisk together the jam, garlic powder, onion powder, salt, pepper, vinegar, and soy sauce with a wire whisk until well blended and smooth; set aside.
  • Cook rice as directed on package; set aside, covered.
  • Pound out the chicken with the back of a large spoon to make it all even in thickness. When grill is heated, place chicken on medium-high heat. Cover and cook 12-15 minutes or until juice of chicken is no longer pink and the thickest part reaches an internal temperature of at least 170°F; turn frequently.
  • Spoon the raspberry sauce over the chicken and cook 1 minute more, then remove from heat.
  • Toss asparagus with olive oil and season with salt and pepper. Add to grill and cook 3-4 minutes or until tender.
  • Serve chicken with asparagus and grapes on the side.
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Nutrition

Calories: 459kcal | Carbohydrates: 65g | Protein: 32g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 83mg | Sodium: 406mg | Fiber: 5g | Sugar: 22g

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