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Grilled Chicken Tostadas

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Grilled Chicken Tostadas

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Course: Main Course
Cuisine: American
Keyword: Grilled Chicken Tostadas
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: 389kcal

Ingredients

  • 1 none cooking spray
  • 1 pound chicken breast
  • 3 teaspoon lime juice
  • 1/2 tablespoon taco seasoning
  • 1/2 teaspoon sugar
  • 8 medium tortillas, corn
  • 2 cup cabbage, shredded Napa
  • 1 tablespoon salsa verde
  • 4 medium tomato, red
  • 5 jumbo black olives, canned
  • 15 ounce refried beans, canned, fat-free
  • 1/2 cup feta cheese crumbles
  • 1/2 cup yogurt, plain
  • 1/8 cup cilantro

Serve With

  • 2 medium apple

Instructions

  • Prepare grill, or heat a grill pan over medium-high heat and spray with cooking spray.
  • Brush chicken with lime juice, then sprinkle with taco seasoning and sugar.
  • Place chicken on grill and cook 4 minutes per side or until no longer pink. Cool slightly, then cut into 1/4-inch strips and set aside.
  • Place tortillas on grill, cooking each side for 30 seconds or until golden brown.
  • Combine shredded cabbage and salsa; toss to coat.
  • Chop tomatoes and slice olives; gently toss together.
  • Spread about 2 tablespoons beans over each tortilla, then add the chicken. Top with slaw mixture, tomato mixture, feta cheese, yogurt, and chopped cilantro.
  • Serve with apple slices on the side.
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Nutrition

Calories: 389kcal | Carbohydrates: 61g | Protein: 39g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 97mg | Sodium: 907mg | Fiber: 13g | Sugar: 18g

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