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Grilled Chicken ALT Salad

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Grilled Chicken ALT Salad

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Course: Main Course
Cuisine: American
Keyword: Grilled Chicken ALT Salad
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 499kcal

Ingredients

  • 1 pound chicken breast
  • 2 tablespoon olive oil
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 3 medium tomato, red
  • 1 cup Greek yogurt, plain
  • 1 tablespoon vinegar, balsamic
  • 1/2 teaspoon paprika
  • 1/2 cup chives, fresh, chopped
  • 6 cup shredded lettuce
  • 1 medium avocado
  • 15 ounce black beans, canned

Serve With

  • 2 cup grapes

Instructions

  • Heat sauté pan over medium-high.
  • Add chicken, 1 tablespoon olive oil, 1/4 teaspoon salt, and pepper to a bowl; toss until chicken is fully coated.
  • Add chicken to the hot skillet and cook each side for 5-6 minutes until center is no longer pink. Remove from heat and cut into 1-inch pieces.
  • Cut 1 tomato into quarters and toss into a blender with yogurt, vinegar, paprika, and remaining oil and salt. Process until smooth and then pour into a bowl. Stir in chives and set aside.
  • Cut remaining tomatoes into 1-inch pieces and toss together in a mixing bowl along with chopped lettuce and diced avocado. Drain and rinse beans and add to salad; toss together with dressing.
  • Serve salad topped with chicken and with grapes on the side.
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Nutrition

Calories: 499kcal | Carbohydrates: 44g | Protein: 41g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 89mg | Sodium: 943mg | Fiber: 13g | Sugar: 18g

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