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Grilled Steak & Rice Salad

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Grilled Steak & Rice Salad

5 from 3 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Grilled Steak & Rice Salad
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 460kcal

Ingredients

  • 12 ounce beef steak, any cut
  • 1/2 cup barbecue sauce
  • 1 cup brown rice, raw
  • 4 medium zucchini
  • 1 teaspoon olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground

Salad

  • 2 medium cucumber
  • 6 jumbo black olives, canned
  • 1 medium tomato, red
  • 1 medium onion
  • 1/4 cup chopped parsley, fresh
  • 1/4 cup Italian dressing, low fat

Instructions

  • Put steak and 1/2 cup barbecue sauce into a sealable plastic bag. Turn steak to coat. Marinate in refrigerator for 6 hours.
  • Preheat grill and begin cooking rice according to package directions.
  • Halve the zucchini lengthwise, brush with olive oil, season with salt and pepper.
  • Remove steak from bag, discard the bag and marinade.
  • Add steak and zucchini to grill. Grill steak to desired doneness. Grill zucchini 2-3 minutes per side, longer if a softer texture is desired. Once steak is fully cooked to your liking, allow to rest 5 minutes and then slice across the grain.
  • For brown rice salad: Quarter and seed cucumber; slice olives; chop tomato, onion and parsley. Mix these ingredients along with rice and dressing. Serve with steak and zucchini
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Nutrition

Calories: 460kcal | Carbohydrates: 65g | Protein: 25g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 55mg | Sodium: 720mg | Fiber: 6g | Sugar: 19g

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