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Green Smoothie for Kids

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Green smoothies are a perfect way to boost daily veggies, especially green leafies. This basic starter green smoothie for kids is sweet and creamy and hides the “green flavor” completely!

Green Smoothie

5 from 1 vote
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Course: Breakfast
Cuisine: American
Keyword: Green Smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 16 ounces
Calories: 179kcal


  • 3 cup spinach
  • 1/2 package (10 oz) peaches, frozen, sliced
  • 1 medium banana
  • 1 cup yogurt, plain, low-fat
  • 1 medium mango
  • 1 cup milk
  • 1 cup orange juice


  • Put all ingredients into a blender. Blend and serve immediately.
  • If you would like a thicker smoothie, you can add ice to the blender mixture.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Serving: 4g | Calories: 179kcal | Carbohydrates: 32g | Protein: 8g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 88mg | Fiber: 2g | Sugar: 26g

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