Grains-n-Ghouls
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Grains-n-Ghouls
Print Pin RatePrep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories: 393kcal
Ingredients
- 3 cup water
- 1 cup milk
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1 cup steel cut oats
- 1/2 cup raisins, seedless
Serve With
- 1 medium banana
- 1/8 cup chocolate chips, dark
Instructions
- Simmer water, milk, cinnamon, and vanilla (this keeps the milk from burning). Add oats and carrots and bring back to a simmer. Allow to cook until oats are at desired consistency, approximately 20-25 minutes. Serve with raisins on top in a jack-o-lantern pattern.
- Cut each banana in slices and place mini chocolate chips to create a 'ghoul'
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Nutrition
Calories: 393kcal | Carbohydrates: 78g | Protein: 11g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 58mg | Fiber: 10g | Sugar: 33g
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