Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Grains for Your Brains

No Comments
Jump to Recipe

Grains for Your Brains

No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Grains for Your Brains
Cook Time: 10 minutes
Total Time: 10 minutes
Servings: 6
Calories: 384kcal


  • 1 1/2 cup oats, dry
  • 4 1/2 tsp unpacked brown sugar
  • 1/2 tsp cinnamon
  • 1/8 tsp salt
  • 1/4 cup honey
  • 1/8 cup coconut oil
  • 1/2 tsp vanilla extract
  • 1 cup cranberries, dried
  • 1/4 cup sunflower seeds
  • 1/4 cup, slivered ALMONDS


  • Preheat over to 300 degrees.
  • Mix all ingredients except the cranberries, nuts and seeds, together. The remaining ingredients will be added after baking.  (You may need to use your hands, so be sure they are clean!)
  • Spread over a large baking sheet.
  • Bake for 10-15 minutes, then stir. Bake for 10-15 longer, or until the oats begin to brown.
  • Remove from oven, and allow to cool for a few minutes. Add the fruit and nuts, stir to combine.  (More cinnamon may be added at this point, too). May be stored in a airtight container for up to two weeks–if it can last!
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 384kcal | Carbohydrates: 64g | Protein: 9g | Fat: 12g | Saturated Fat: 5g | Sodium: 53mg | Fiber: 7g | Sugar: 34g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating