Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Grainful Frenchy Toast

No Comments
Jump to Recipe

Grainful Frenchy Toast

No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Grainful Frenchy Toast
Servings: 4
Calories: 290kcal

Ingredients

  • 4 large egg
  • 2/3 cup Milk, Low fat 1%
  • 2 tsp cinnamon
  • 1 tbsp, ground flaxseed, ground
  • 1 spray , about 1/3 second (1 NLEA serving) cooking spray
  • 8 slice bread, whole wheat
  • 1 cup blueberries, frozen

Instructions

  • Beat eggs, milk and cinnamon in a glass bowl.  Sprinkle in flax and mix. 
  • Spray a non-stick skillet with cooking spray and heat the skillet on medium heat. Dip bread one at a time into egg mixture, place in heated skillet, cook until brown on both sides. Place each slice of French toast in a bowl covered loosely with a paper towel until ready to serve.
  • Place frozen blueberries in a microwave safe bowl.  Cook for 1-2 minutes, or until berries are soft and warm.  Spread berries over french toast.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 290kcal | Carbohydrates: 36g | Protein: 16g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 190mg | Sodium: 381mg | Fiber: 6g | Sugar: 8g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments