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On The Go Dinner – Veggie Taquitos

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On The Go Dinner – Veggie Taquitos

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Course: Main Course
Cuisine: American
Keyword: On The Go Dinner – Veggie Taquitos
Calories: 948kcal

Ingredients

  • 6 ounce cream cheese, low fat
  • 4 1/2 ounce diced green chilies, canned
  • 2 tablespoon lime juice
  • 2 teaspoon cumin, ground
  • 2 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1/3 cup cilantro
  • 15 ounce black beans, canned
  • 1 cup spinach
  • 2 cup corn, frozen
  • 1 medium bell pepper, red
  • 2 1/2 cup cheddar cheese, shredded
  • 12 medium tortilla, whole wheat

Instructions

  • Chop cilantro. Drain and rinse black beans.  Chop spinach. Dice red bell pepper.
  • Combine all ingredients in a bowl. Stir to combine.
  • Place 1/4 – 1/2 cup of mixture on the lower third of a tortilla. Roll one side in and then roll tortilla as tight as you can.
  • Place seam side down on a baking sheet.
  • To freeze: Place entire tray of taquitos in the freezer for 2-3 hours until frozen. Transfer to a freezer safe container and freeze up to 3 months.
  • To Bake: Preheat oven to 425 degrees F. Spray the tops with cooking spray or lightly brush with oil. Place pan in the oven and bake for 15-20 minutes (add 10 minutes if baking from frozen) until tops start to get golden brown.
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Nutrition

Calories: 948kcal | Carbohydrates: 103g | Protein: 41g | Fat: 43g | Saturated Fat: 23g | Trans Fat: 1g | Cholesterol: 93mg | Sodium: 1802mg | Fiber: 24g | Sugar: 16g

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