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(Gluten-Free!) Crockpot Chicken

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(Gluten-Free!) Crockpot Chicken

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Course: Main Course
Cuisine: American
Keyword: (Gluten-Free!) Crockpot Chicken
Prep Time: 15 minutes
Cook Time: 6 hours
Total Time: 6 hours 15 minutes
Servings: 4
Calories: 458kcal


  • 1 pound chicken thigh, boneless, skinless
  • 1 tablespoon olive oil
  • 2 clove garlic
  • 1/8 cup soy sauce, low sodium
  • 1/2 tablespoon sugar
  • 1/2 teaspoon black pepper, ground
  • 1 cup brown rice, raw
  • 1 medium lime


  • 4 cup lettuce, shredded
  • 1 cup cherry tomatoes
  • 1 tablespoon olive oil
  • 1 medium lemon

Serve With

  • 2 cup strawberries
  • 2 cup blueberries


  • Combine olive oil, minced garlic, soy sauce, sugar, and pepper in a small bowl. Pour evenly over the top of the chicken. Cover and cook on low for 6-8 hours or on high for about 4 hours.
  • Before serving, prepare rice as directed on package.
  • For the salad: shred lettuce (if necessary), halve tomatoes, and toss gently with olive oil and fresh-squeezed lemon juice.
  • Serve chicken over rice, drizzled with a bit of sauce from the pot. Spritz lightly with juice from the lime.
  • Serve with salad and fruit on the side. (Each serving 1 thigh, 1/2 cup rice, 1 cup fruit, 1 cup salad).
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 458kcal | Carbohydrates: 62g | Protein: 28g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 99mg | Sodium: 688mg | Fiber: 7g | Sugar: 14g

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