(Gluten-Free!) Crockpot Chicken

No Comments
Jump to Recipe

(Gluten-Free!) Crockpot Chicken

Print Pin Rate
Prep Time: 15 minutes
Cook Time: 6 hours
Servings: 4

Ingredients

  • 1 pound chicken thigh, boneless, skinless
  • 1 tablespoon olive oil
  • 2 clove garlic
  • 1/8 cup soy sauce, low sodium
  • 1/2 tablespoon sugar
  • 1/2 teaspoon black pepper, ground
  • 1 cup brown rice, raw
  • 1 medium lime

Salad

  • 4 cup lettuce, shredded
  • 1 cup cherry tomatoes
  • 1 tablespoon olive oil
  • 1 medium lemon

Serve With

  • 2 cup strawberries
  • 2 cup blueberries

Instructions

  • Combine olive oil, minced garlic, soy sauce, sugar, and pepper in a small bowl. Pour evenly over the top of the chicken. Cover and cook on low for 6-8 hours or on high for about 4 hours.
  • Before serving, prepare rice as directed on package.
  • For the salad: shred lettuce (if necessary), halve tomatoes, and toss gently with olive oil and fresh-squeezed lemon juice.
  • Serve chicken over rice, drizzled with a bit of sauce from the pot. Spritz lightly with juice from the lime.
  • Serve with salad and fruit on the side. (Each serving 1 thigh, 1/2 cup rice, 1 cup fruit, 1 cup salad).
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

0 Comments