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Fruited Tuna Salad Sandwich

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Fruited Tuna Salad Sandwich

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Course: Main Course
Cuisine: American
Keyword: Fruited Tuna Salad Sandwich
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 388kcal

Ingredients

  • 1 can tuna, canned in water
  • 3/4 cup yogurt, plain, low-fat
  • 1/8 cup chopped parsley, fresh
  • 1/2 teaspoon dill seed
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon nutmeg
  • 1/8 teaspoon paprika
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 2 medium pear
  • 2 fruit clementine
  • 1/2 cup, sliced ALMONDS
  • 4 leaf lettuce, romaine

Serve With

  • 4 medium carrot

Instructions

  • Drain tuna and mix in a bowl with yogurt, parsley (to taste), dill, onion powder, nutmeg, paprika, salt and pepper. Chop pear and mandarin oranges; add to tuna along with almonds.
  • Layer 4 pieces of bread with tuna salad and lettuce. Top with additional slice of bread and cut sandwiches in half.
  • Peel carrots and cut into sticks; serve with sandwich along with any extra pears or clementines.
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Nutrition

Calories: 388kcal | Carbohydrates: 58g | Protein: 21g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 16mg | Sodium: 531mg | Fiber: 11g | Sugar: 22g

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