- 3/4 cup ricotta cheese, part skim milk
- 1/2 medium lime
- 3 teaspoon sugar
- 1/8 teaspoon nutmeg
- 4 regular English muffin, wheat
- 2 medium kiwi
- In a small bowl combine ricotta cheese, 1/4 teaspoon lime zest, lime juice (about 2 teaspoon), sugar, and nutmeg.
- Spread the cheese mixture evenly over toasted muffin halves. Top each muffin half with kiwi fruit slices.
Calories: 227kcal | Carbohydrates: 37g | Protein: 11g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 248mg | Fiber: 4g | Sugar: 8g