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Fried Eggs For Dippin’

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Fried Eggs For Dippin’

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Course: Breakfast
Cuisine: American
Keyword: avocado, eggs, fried eggs, vegetarian
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 386kcal

Ingredients

  • 4 large egg
  • 4 slice bread, sprouted, whole grain
  • 2 tablespoon butter, unsalted
  • 1 medium avocado
  • 1 medium tomato, red

Serve With

  • 4 medium banana

Instructions

  • Spray a skillet with cooking spray and heat over medium. Crack one egg at a time into hot skillet. Cover and cook for 1-2 minutes until whites are solid and yolk rests nicely on top. Flip and cook approximately 1 minute more.
  • Slice avocado and tomato. Toast bread and spread each slice with 1/2 tablespoon of butter; top with a slice of tomato, 1/4 of the avocado slices, and an egg.
  • Serve with bananas on the side.
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Nutrition

Calories: 386kcal | Carbohydrates: 46g | Protein: 14g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 201mg | Sodium: 258mg | Fiber: 9g | Sugar: 17g

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