Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Fresh Fish Day

No Comments
Jump to Recipe

Fresh Fish Day

No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Fresh Fish Dinner
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 423kcal


  • 1 each cooking spray
  • 12 oz salmon
  • 2 fruit (2″ dia) lime
  • 3/4 tsp, ground black pepper, ground
  • 2 tbsp honey
  • 2/3 cup quinoa, uncooked
  • 16 spear ASPARAGUS
  • 1/2 tsp sea salt
  • 1 tbsp olive oil

Serve With

  • 2 medium apple


  • Preheat oven to 400°F.
  • Spray a baking dish with cooking spray and place salmon in dish.  Whisk together juice of two limes, add 1/2 tsp black pepper (freshly ground is best) and the honey.  Pour over salmon.  Bake for 15 minutes, or until fish flakes.  Allow to rest for 5 minutes before serving.
  • While fish bakes, cook quinoa as directed on package.  Set aside covered until ready to serve.
  • Season asparagus with salt and remaining pepper.  Heat olive oil in a large skillet over medium heat; toss in asparagus; cook until crisp-tender, approximately 5-6 minutes.
  • Serve salmon with quinoa, asparagus spears and apple slices.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 423kcal | Carbohydrates: 48g | Protein: 24g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 47mg | Sodium: 347mg | Fiber: 8g | Sugar: 21g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating