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Fresh Fish Day

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Fresh Fish Day

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Course: Main Course
Cuisine: American
Keyword: Fresh Fish Dinner
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 423kcal

Ingredients

  • 1 each cooking spray
  • 12 oz salmon
  • 2 fruit (2″ dia) lime
  • 3/4 tsp, ground black pepper, ground
  • 2 tbsp honey
  • 2/3 cup quinoa, uncooked
  • 16 spear ASPARAGUS
  • 1/2 tsp sea salt
  • 1 tbsp olive oil

Serve With

  • 2 medium apple

Instructions

  • Preheat oven to 400°F.
  • Spray a baking dish with cooking spray and place salmon in dish.  Whisk together juice of two limes, add 1/2 tsp black pepper (freshly ground is best) and the honey.  Pour over salmon.  Bake for 15 minutes, or until fish flakes.  Allow to rest for 5 minutes before serving.
  • While fish bakes, cook quinoa as directed on package.  Set aside covered until ready to serve.
  • Season asparagus with salt and remaining pepper.  Heat olive oil in a large skillet over medium heat; toss in asparagus; cook until crisp-tender, approximately 5-6 minutes.
  • Serve salmon with quinoa, asparagus spears and apple slices.
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Nutrition

Calories: 423kcal | Carbohydrates: 48g | Protein: 24g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 47mg | Sodium: 347mg | Fiber: 8g | Sugar: 21g

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