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Flower Fruits

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Flower Fruits

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Course: Snack
Cuisine: American
Keyword: Flower Fruits, grapes, Whole Wheat Bread
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 183kcal


  • 4 slice bread, whole wheat
  • 1 cup grapes
  • 1 cup cherry tomatoes
  • 1 medium cucumber
  • 4 jumbo black olives, canned
  • 1/2 cup hummus


  • Cut each slice of bread into a large circle, using most of the slice. These will be used as the centers of the flowers.
  • Halve the grapes lengthwise to use as petals. For the mouth, quarter the cherry tomatoes lengthwise. Thinly slice the cucumber to form the eyes; the pupils will be sliced black olives.
  • Use some hummus to “glue” the pieces in place; serve any remaining ingredients on the side.
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Calories: 183kcal | Carbohydrates: 30g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 327mg | Fiber: 5g | Sugar: 10g

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