Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Flower Fruits

No Comments
Jump to Recipe

Flower Fruits

No ratings yet
Print Pin Rate
Course: Snack
Cuisine: American
Keyword: Flower Fruits, grapes, Whole Wheat Bread
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 183kcal

Ingredients

  • 4 slice bread, whole wheat
  • 1 cup grapes
  • 1 cup cherry tomatoes
  • 1 medium cucumber
  • 4 jumbo black olives, canned
  • 1/2 cup hummus

Instructions

  • Cut each slice of bread into a large circle, using most of the slice. These will be used as the centers of the flowers.
  • Halve the grapes lengthwise to use as petals. For the mouth, quarter the cherry tomatoes lengthwise. Thinly slice the cucumber to form the eyes; the pupils will be sliced black olives.
  • Use some hummus to “glue” the pieces in place; serve any remaining ingredients on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 183kcal | Carbohydrates: 30g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 327mg | Fiber: 5g | Sugar: 10g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments