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Flank -n- Brussels

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Flank -n- Brussels

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Course: Main Course
Cuisine: American
Keyword: Flank -n- Brussels
Prep Time: 15 minutes
Cook Time: 4 hours
Total Time: 4 hours 15 minutes
Servings: 4
Calories: 458kcal

Ingredients

  • 2 teaspoon grapeseed oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1/4 teaspoon chili powder
  • 1 steak beef flank steak, lean

Side

  • 1/2 cup BARLEY, PEARLED, COOKED
  • 2 cup Brussels sprouts
  • 1 tablespoon olive oil
  • 1/8 teaspoon sea salt
  • 1/8 teaspoon black pepper, ground
  • 1 tablespoon vinegar, balsamic
  • 1 tablespoon maple syrup, pure
  • 1/3 cup, chopped cranberries, raw
  • 1/3 cup cashews
  • 1/3 cup feta cheese crumbles

Instructions

  • Preheat grill or skillet to medium-high. Combine grapeseed oil, 1/4 teaspoon salt, 1/4 teaspoon pepper, and chili powder in a bowl. Rub onto steak. Toss onto grill or in skillet and cook for 4 minutes per side. Allow to rest.
  • Cook barley as directed on package.
  • Meanwhile, prepare brussels: Remove stems from brussels and slice in half. Heat olive oil in a skillet over medium, and add brussels. Season with salt and pepper and cook for 8-10 minutes. Add vinegar and maple syrup, toss to coat evenly.
  • Add barley, cranberries, and cashews to brussels; toss to coat evenly. Remove from heat and add feta.
  • Serve flank with warm barley salad on the side.
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Nutrition

Calories: 458kcal | Carbohydrates: 32g | Protein: 32g | Fat: 23g | Saturated Fat: 7g | Cholesterol: 88mg | Sodium: 415mg | Fiber: 6g | Sugar: 7g

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