Fish Fingers

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Fish Fingers

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Course: Main Course
Cuisine: American
Keyword: Fish Fingers
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4 3 ounces cooked


  • 16 ounce white fish fillet
  • 2 large egg white
  • 1/4 teaspoon black pepper, ground
  • 1/4 cup flaxseed, ground
  • 2 teaspoon Old Bay Seasoning
  • 1/4 teaspoon salt
  • 1/2 cup bread crumbs, plain
  • 1 ounce Parmesan cheese, shredded
  • 1/4 cup oil, avocado


  • Cut fish into strips; set aside. Whisk together eggs and pepper in a shallow dish. In a separate shallow dish, combine the flaxseed, Old Bay Seasoning, salt, breadcrumbs, and Parmesan cheese; blend well.
  • Coat fish sticks in egg wash, allowing excess to fall off fish; then, dip in bread crumb mixture, coating both sides. Place onto a clean dish until ready to cook. Continue until all fish sticks have been coated.
  • Heat 1/8 cup of oil in a large skillet over medium-high.
  • Place half the fish (or less if you are using a smaller skillet) into skillet in a single layer. Cook on each side for 4 minutes, allowing to brown evenly. Set aside and cover to keep warm. Add more oil to the skillet as needed, allowing to reheat before cooking remaining fish sticks.
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