Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Fancy Dinner with the Kids

No Comments
Jump to Recipe

Fancy Dinner with the Kids

5 from 3 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Fancy Dinner with the Kids
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 411kcal


  • 1 none cooking spray
  • 1 1/2 teaspoon mustard, dijon
  • 1/2 tablespoon olive oil
  • 1/8 teaspoon thyme, dried
  • 1 pound chicken breast
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 1/2 cup Parmesan cheese, grated

Serve With

  • 2 cup lettuce, shredded
  • 3 cup spinach
  • 2 cup strawberries
  • 1/4 cup poppy seed dressing, light
  • 4 medium rolls, dinner, wheat


  • Preheat oven to 475°F. Line a baking dish with foil and spray with cooking spray.
  • In a small bowl, whisk together the mustard, olive oil, and thyme.
  • Season both sides of the chicken with salt and pepper, brush with the mustard mixture, and pat with Parmesan cheese.
  • Transfer chicken breasts to the prepared baking sheet, and bake on the top oven rack for 15 minutes or until no longer pink inside.
  • While chicken is baking, shred the lettuce and slice the strawberries; toss into a large mixing bowl along with the spinach and dressing.
  • Serve chicken with salad and rolls on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 411kcal | Carbohydrates: 31g | Protein: 34g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 94mg | Sodium: 561mg | Fiber: 5g | Sugar: 10g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating