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Fabulous Fish Sticks and Green Salad

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Fabulous Fish Sticks and Green Salad

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Course: Main Course
Cuisine: American
Keyword: fish sticks, green salad
Prep Time: 20 minutes
Cook Time: 32 minutes
Servings: 4 servings
Calories: 375kcal

Ingredients

  • 12 ounce white fish fillet
  • 4 tablespoon mayonnaise, light
  • 1 tablespoon mustard, dijon
  • 4 stalk green onion
  • 2 tablespoon lemon juice
  • 1 large egg
  • 1 1/2 cup panko (Japanese bread crumbs)

Serve With

  • 1 head lettuce
  • 1 medium bell pepper, orange
  • 1 medium bell pepper, red
  • 1 medium bell pepper, yellow
  • 4 tablespoon ranch dressing, low fat

Instructions

  • Preheat oven to 350°F.  Season fish with salt and pepper. Place on foil-lined baking sheet and bake 8-12 minutes, or until firm. Remove from oven, set aside to cool.
  • Mix mayonnaise, mustard, green onions and lemon juice in mixing bowl. Crumble cooked fish and mix with mayo mixture. Season as needed.
  • Add egg and bread crumbs. Mix well. Divide into 8 portions and form into rectangles. Cook fish sticks on baking sheet in oven for 20 minutes, or until firm and lightly golden, turning once.
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Nutrition

Calories: 375kcal | Carbohydrates: 29g | Protein: 23g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 107mg | Sodium: 357mg | Fiber: 4g | Sugar: 4g

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