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Fabulous Crunchy Fish Sticks

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Fabulous Crunchy Fish Sticks

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Course: Main Course
Cuisine: American
Keyword: Crunchy Fish Sticks
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 292kcal

Ingredients

  • 4 large egg white
  • 12 ounce white fish fillet
  • 1/4 cup cornmeal, yellow
  • 1/8 cup flour, whole wheat
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 2 tablespoon olive oil

Serve With

  • 4 cup mixed greens
  • 2 cup grapes

Instructions

  • Whisk together egg whites in a large bowl; add fish and toss to coat.
  • In another large bowl, combine cornmeal, flour, salt, and pepper.
  • Lift fish from egg white mixture and then, letting the excess drip off, dredge into the cornmeal mixture, patting to adhere.
  • In a large skillet, heat oil over medium-high.
  • Working in batches, cook fish 2-3 minutes per side until golden brown and opaque throughout; add more oil as needed.
  • Top mixed greens with your favorite dressing and serve on the side, along with grapes. (Serving size: 3 ounces fish, 1 cup greens, 1/2 cup grapes).
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Nutrition

Calories: 292kcal | Carbohydrates: 23g | Protein: 22g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 51mg | Sodium: 692mg | Fiber: 2g | Sugar: 12g

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