Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Fabulous Crunchy Fish Sticks

No Comments
Jump to Recipe

Fabulous Crunchy Fish Sticks

No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Crunchy Fish Sticks
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 292kcal


  • 4 large egg white
  • 12 ounce white fish fillet
  • 1/4 cup cornmeal, yellow
  • 1/8 cup flour, whole wheat
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 2 tablespoon olive oil

Serve With

  • 4 cup mixed greens
  • 2 cup grapes


  • Whisk together egg whites in a large bowl; add fish and toss to coat.
  • In another large bowl, combine cornmeal, flour, salt, and pepper.
  • Lift fish from egg white mixture and then, letting the excess drip off, dredge into the cornmeal mixture, patting to adhere.
  • In a large skillet, heat oil over medium-high.
  • Working in batches, cook fish 2-3 minutes per side until golden brown and opaque throughout; add more oil as needed.
  • Top mixed greens with your favorite dressing and serve on the side, along with grapes. (Serving size: 3 ounces fish, 1 cup greens, 1/2 cup grapes).
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 292kcal | Carbohydrates: 23g | Protein: 22g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 51mg | Sodium: 692mg | Fiber: 2g | Sugar: 12g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating