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Ensalada de Taco

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Ensalada de Taco

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Course: Main Course
Cuisine: American
Keyword: Ensalada de Taco
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 602kcal


  • 8 ounce cream cheese, low fat
  • 1 1/2 cup salsa
  • 3/4 cup SOUR CREAM, LIGHT
  • 1 tablespoon taco seasoning
  • 3 cup lettuce, shredded
  • 3 cup spinach
  • 2 cup black beans, canned
  • 2 medium tomato, red
  • 1/4 cup black olives, canned
  • 1/2 cup cheddar cheese, shredded

Serve With

  • 4 ounce tortilla chips
  • 2 cup pineapple


  • Use a hand mixer to beat the cream cheese, salsa, sour cream, and taco seasoning.
  • Shred lettuce, drain and rinse beans, chop tomatoes, and slice olives.
  • In each serving bowl, layer lettuce and spinach, beans, tomatoes, olives, and then cheese. Top with a dollop of the cream cheese mixture.
  • Serve with tortilla chips and pineapple on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 602kcal | Carbohydrates: 70g | Protein: 23g | Fat: 27g | Saturated Fat: 13g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 1868mg | Fiber: 16g | Sugar: 21g

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